Which food contains vitamin b12
Vitamin B12 is mainly found in animal products such as meat, poultry, fish, eggs, and dairy products. Some fortified plant-based foods such as cereals, soy products, and nutritional yeast may also contain vitamin B12. Here is a list of some common food sources of vitamin B12:
- 1.Beef liver
- 2.Clams
- 3.Salmon
- 4.Tuna
- 5.Beef
- 6.Chicken
- 7.Eggs
- 8.Milk and other dairy products
- 9.Fortified cereals
- 10.Nutritional yeast
It's important to note that vitamin B12 is not naturally found in plant-based foods, so if you follow a vegan or vegetarian diet, you may need to supplement with vitamin B12 or consume fortified foods to meet your daily requirement.
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